TUTORIALS
free tutorials
✨OVERCOMING ANXIETY: EMPOWERING MINDS✨
Feeling Anxious lately? Seeking a way to break free from anxiety and live a more fulfilling life? Look no further!
This Live "Overcoming Anxiety: Empowering Minds" is all about that and just what you need!
Join us for an enlightening and empowering session where I will share with you valuable insights, proven strategies, and different tools to overcome anxiety and mindful meditation . 🎙️✨.
During this Live Talk you will:
🔆Gain better understanding about anxiety, it's role and where does it come from.
🌟 Understand better the fight and flight response.
✨Know how to befriend anxiety.
🎁 Receive exclusive resources for you to start your healing journey.
🔆 And much more…
Don't miss this incredible opportunity to rewrite your story and unlock your true potential while being anxiety-free. Subscribe for other free tutorials
✨BOUNDARIES✨
Have you ever had a hard time setting boundaries with your family and friends?
Do you feel resentful or overwhelmed?
Do you feel some people don’t respect your boundaries and you wonder why?
Many of us have a hard time setting boundaries with our friends, our family and sometimes even with strangers,.
Why is it so important to set boundaries and what happens if we don’t?
If you want to know more on the topic of boundaries, then you will love tomorrow’s training:
In this Live we will discuss:
Learn what are boundaries.
💫 Why are boundaries so important.
✨ How to recognize if you have poor boundaries.
How to put healthy boundaries and make sure they are respected by others.
🔆 And much more…
In it we cover the essential you need to know and tools for you start putting healthy boundaries in all aspects of your life may it be with you family, friends, colleagues, and anyone else that comes in your life.
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✨MINDFULNESS FOR BEGINNERS✨
Have you ever asked yourself what is mindfulness?
Do you sometimes say, “I can’t meditate?”
Do you think that Mindfulness is passive?
If you want to have better knowledge on mindfulness:
Learn what are the different exercises you can practice for less than 3 min and get all the benefits of mindfulness.
Get to better know what the benefits of mindfulness are.
How to practice mindfulness with your loved ones.
How to deal better with your emotions.
And much more …
In it we cover the essentials of what is mindfulness all about and the big buzz around it, how to practice alone or with your loved ones and how to create a 3 min daily routine.
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✨WHAT IS YOUR LOVE LANGUAGE✨
If you want to better understand what is your love language or the love language of your partner:
Learn the different types of love language.
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Understand why at times you have felt unloved.
How to combine your love language and the one of those around you that you love.
🔆 And much more…
In it we cover the essentials you need to know about the love languages, why at times you might have not felt love and finally discover your own love language.
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✨DISCOVER THE VOICE INSIDE YOUR HEAD✨
If you want to better understand the ongoing conversation in your head:
Learn who is the voice you hear.
Why is the voice more active at times and what is it saying.
How to respond to the voice …
🔆 And much more…
In it we cover the essential you need to know and tools for you to better control the constant and noisy chattering going on in your head.
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