DISCOVER YOUR BEAUTIFUL MINDS

When stress and time are not properly managed, it can impact your physical and mental well being affecting both your daily life and work performance.

Work can be a very a stressful environment. When people become overwhelmed by stress, it can lead to  "burnout".

This program has been curated to help individuals thrive in the workplace and better manage their time and stress. 

Benefits of the workshop

• Understanding the Importance of Mental Wellbeing

• Recognizing and Rewiring Stress Response

• Keeping the Body and Mind in Sync.

• The Power of Mindfulness

• Effective Time Management Techniques

"Thriving in the workplace" workshop is rich and divers, it is a game changer that will give place to productivity through effective time management tools, and  better stress and anxiety management.

This workshop is for companies that care about the mental well-being of their team.  

Duration: 2 hours

Are you ready to tackle life with laughter and to learn how to be present in the moment?   

Then this workshop is for you and your team.

This workshop combines  Mindfulness and Laughter Yoga in one class.  

This program helps you  learn how  to be in the now at any moment of the day.

Wherever you are,  may it be at work, with friends  and family or even alone at home.

Benefits of  the workshop

• Better Stress Management 
• Relaxation 
• Boost Mood and immunity 
• Physical and Mental Wellbeing 
• Cardiovascular Exercise 
• Laughter

CONNECT TO THE NOW helps you discover and practice mindfulness exercises, laughter exercises and grounding meditation.    

This workshop is for  individuals, groups and corporates.   

Duration: 2 hours 

Laughter is the Best Medicine! Haha HoHoHo!

Laughter Yoga is breathing exercise that allows you to oxygenated your body while  your brain secretes happy hormones. Laughter Yoga is a great cardio vascular exercise that combined  deep breathing exercises with laughter exercises.

 A combination of laughter exercise with yoga breathing techniques (Pranayama).

In this workshop we cover

• The Importance of Mental Wellbeing
• The Benefits of Laughter Yoga
• Laughter Yoga exercises

Benefits of the workshop

• Stress Reduction & Breathing Exercises
• Cardiovascular exercises 
• Release of Happy Hormones
• Team Building (corporates) 

At the end of the workshop you will be more relaxed and able to have a positive attitude towards stressors in your daily life. 

Duration: 1 hour